Vitamins For Lung HealthUpdated
I just want to ask, what vitamins should I take to make my lungs healthy and strong?
According to an article by 'Livestrong', evidence for the case of taking vitamins for lung health is reportedly inconclusive, however, some studies point to potential beneficial effects from taking vitamins A, B-6, C, D & E.
On the other hand, taking too much of certain vitamins may be counterproductive.
Concluding my investigation, eating plenty of fresh fruits and vegetables (for an array of phytonutrients) is a key component to maintaining healthy lung function throughout one's life; & in my opinion, can be even better than taking supplements with isolated vitamins.
I hope this helps!
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