How Can I Increase My Body Weight

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meeh Says:


I eat a lot of fatty foods, still i'm thin and have a low weight. Please advise.



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David Says:

Hello,

To gain weight in a healthy manner I would suggest the first option of portioning out your meals every 2-3 hours (right around 6 meals per day). These meals should include natural nutrient dense foods with little to no empty calories, so you can get the most out of each meal. Track your calories to make sure you are consistently getting enough food on a daily basis. I would stay away from those fatty foods and simply increase your intake of health foods and maybe some grains. The key is more calories, not fatty foods, if you want to gain weight the healthy way and not gain flab.

Another option which would be useful to include with the above information, is to supplement with something that will increase your appetite. Depending on your view, medical marijuana has extreme appetite increasing properties; however there are other pills out there that can do pretty much the same thing.

Most importantly (in my opinion) is to get as many fruits and veggies in your diet as possible (I personally blend a drink of just fruits and veggies every morning and cannot fathom how much it has impacted the way I feel and helps me maintain any given weight; along with some exercise of course). The abundance of nutrients in them will help keep you active during the day as well as nourish your body from the inside out; allowing your body to better absorb nutrients found in other foods which in turn helps you get the most out of each meal.

If you need more assistance, there are other alternatives like weight gainer shakes sold at various health stores like GNC or Vitamin Shoppe. For the best prices on items like these I highly recommend bodybuilding.com

I hope the above info can be of help to you, but please feel free to post back if you need more information about anything I mentioned or if you have any ideas of your own.

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Nijas Says:
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Shall i help you..first up all please stop thinking about medicine. You don't know how it will affect your kidneys...if you want to improve your body just try the following steps:

*Take 3 eggs and remove its yellow part - have it daily at a fixed time.
*Try to avoid tea and make banana drinks..banana shakes or juice.
*Eat 3 bananas daily on an empty stomach..just try it for 2 weeks

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Solomon boroi Says:

I really need to grow fat can you give me the name of the tablet that can make me fat faster.

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