Maliha sabrin Says:
How To Gain 10 Kg Weight Within 15 Days (Top voted first)
Updated
abhishek Says:
I AM 21 YEARS OLD AND I NEED TO GAIN 10 KG WEIGHT WITHIN 15 DAYS. I am too skinny. I'm 6.1' ft tall and my weight is 65 kg. I eat a healthy diet but it doesn't work.. help me please.
389 Replies (20 Pages)
Page:
1
I am 22 years old girl.weight is only 34 kg.Doctor suggest me some vitamins,but my weight is not improving.I am getting thinner day by day.How can I able to gain weight early?
Was this helpful?
1685
3
shital patil Says:
I am 26 years of old,i am married,my weight is 45kg and height is 5.4 feet.I need to gain weight within 1 month.so please tell me what can i do,how to increase my weight. Please guide me
Was this helpful?
732
61
Tukun Says:
I am 26 years old girl. My weight is 39 kg only. Please give me some suggesion to gain at lease 10 kg weight within 3 month.. Now a days I am starting to drink Endura Mass for gaining weight. but No result.
Was this helpful?
720
2
Tomi Says:
I am 26 years of age and very small in stature... I used to use a drug called CYPRON to help me gain weight... It helped, but I was told it wasn't healthy for me that I needed to stop using it and eat well... The thing is I don't eat well and properly. And I decided to use OMEGA H3 to help but instead am becoming smaller and smaller. My weight is 50kg. Please what can I do? Has these drugs affected my growth?
Was this helpful?
423
4
kaveri Says:
i'm 25 year old girl,5 ft 6 inch and only 45 kg,how can i gain weight fast within 15 days naturally.plz suggest me a daily diet chart and routine
Was this helpful?
367
7
neeta Says:
How much i want to eat for increasing 10kg with in 15 days
Was this helpful?
296
6
ventrick Says:
Hi I'm 22 years old boy, n my weight is 56,57 accordin to my height my weight is very low, my height is 5'11... So I really need help to gain my weight pls help meh......
Was this helpful?
230
8
preethu Says:
Im 22 yrs old. Im 5.7 tall i want to gain weight 10kg in 15 days pls suggest some tips.. or diet.
Was this helpful?
161
63
Alice Says:
My age is 28 weight 40 kg height is 5.6 I'm too much week I wnt increase my weight in one month tell me in breakfast what should I eat dinner and lunch also which fruits and juice should I hve to increase my weight.
Was this helpful?
164
65
neha Says:
i m 21 years old and my weight is 42...i want to gain weight how i increase my weight within 15 days....
Was this helpful?
141
12
Equine Says:
i m 15 years old and 5'7" tall.....my weight is around 40-42 kilos and taunting for my skinny appearance has become a common to me.....i need to gain weight....please suggest me a suitable weight according to my height and age.....and also please let me know what all do i need to eat to get hold of my target weight.....reply at the earliest......please..
Was this helpful?
96
11
Madii Says:
Am 19 years old n my height is 5,7 n my weight is just 45 how to gain mininum 15kg with in a month plz suggest me
Was this helpful?
94
19
priya Says:
hi, Iam 21 years old my weight is 30 i eat all kinds of foods iam always eating but it doesnt works to gain weight
Was this helpful?
88
62
Cloudy Says:
Hey, well i hope im not to late but i hope this helps.
Skinny guys often say they can eat anything they want without gaining weight. They think they’re blessed with a fast metabolism. They’ll say: “I make women jealous with my metabolism. I can eat junk food all day without gaining weight”.
Truth is you can eat anything you want without gaining weight because you’re not eating a lot. I know you think you do, but you’re not. Otherwise you wouldn’t be skinny. Here’s how to gain weight for skinny guys.
1. Track Calories. Skinny guys often overestimate what they eat. Read the labels, use a food scale and track your daily caloric intake using FitDay.com. You need at least your body-weight in lbs x 20kcal daily to gain weight.
A rule of thumb is at least 1kg for each cm above 1m (use this converter). Anything less you’ll always look skinny. There’s no upper limit, if you want to weigh more go for it. Examples of minimum goal weights:
1m70/5’7? at least 70kg/154lbs
1m75/5’9? at least 75kg/165lbs
1m80/5’11? at least 80kg/176lbs
1m85/6’1? at least 85kg/187lbs
1m90/6’3? at least 90kg/200lbs
3. Eat Every 3 Hours. You need at least your body-weight in lbs x 20 kcal to gain weight. That’s 2700kcal/day if you’re 135lbs. If you have a physical job or move a lot, you’ll need even more. Eat every 3 hours.
Breakfast. Get calories from the first hour. Read how to build the habit of eating breakfast and try these breakfast recipes. Lunch & Diner. Prepare double portions while making breakfast. 1 portion for work/school, 1 portion when you get back. Snacks. Mixed nuts, fruits, dried fruits, yogurt, cottage cheese, eggs, sandwiches, milk, protein shakes, … Post Workout. Physical activities burn calories. Eat post workout to get that energy back. Check this post workout shake recipe.
4. Eat Calorie Dense Foods. 100g raw rice is 380kcals. 100g raw spinach is only 25kcals. Getting your daily calorie intake is easier if you eat foods high in calories. Your best options:
Pasta. 100g pasta is 380kcal and easier to ingest than 100g rice. Whole grain pasta is healthier, but takes longer to digest. Eat white pasta. Whole Milk. If you don’t bother gaining some fat, drink 1 gallon whole milk per day on top of your current food intake. I’ve seen guys gaining 60lbs/year drinking 1 gallon per milk per day while Squatting 3x/week. Nuts. Mixed nuts & natural peanut butter have +500kcal/100g, about 50% healthy fats and 25% protein. Use mixed nuts as snack & throw peanut butter on sandwiches for work/school.
Olive Oil. Protects against heart diseases & cancer. Sip it like vodka (it’s not that bad, really) or use it for tomato pasta sauce. 1tbsp is 100kcal.
5. Get Stronger. You want to go from skinny to muscular, not from skinny to chubby. Get into strength training. More strength is more muscle. If you don’t know where to start, check StrongLifts 5×5. Some tips.
Free Weights. Force you to stabilize the weight and allow for natural motions. Start light, focus on technique and add weight progressively. Compound Exercises. Do exercises that work your whole body. Squats, Deadlifts, Overhead Press, Bench Press, Pull-ups, Dips, Barbell Row, …Squat. Leg exercise stressing your whole body. When you can Squat 1.5x your body-weight for 1 rep, you’ll no longer be skinny. Squat often. Rest. Muscle grow when you rest, not when you workout. Don’t train daily. Sleep, drink 1 gallon water daily and eat fruits/veggies.
6. Plan. Failing to plan is planning to fail. You don’t have time to cook 3x/day, and the food at work/school is often low quality/more expensive. Prepare your food in advance and take it with you.
Do The Grocery. Avoid skipped meals because you don’t have food available. List everything you need for 1 week and go buy it.
Cook in Advance. Prepare all your meals once per day: while preparing breakfast or while preparing dinner. It takes about 40mins.
Keep it Simple. Make double portions, take leftovers with you, use cans of tuna & mixed nuts, 1 gallon milk per day, … Take Food with You. Food containers for work/school, mixed nuts at the movies, eat before going to town, take protein shakes to the gym, …
7. Track Progress. Success breeds success. Knowing that you’re losing your skinny look will keep you motivated. Track everything.
Track Calories. Continue tracking your daily caloric intake using FitDay so you get a confirmation of how many calories you’re eating.
Weigh Yourself Weekly. Gaining weight? Don’t change anything. Not gaining weight? Increase your daily caloric intake by 500kcal.
Take Pictures. The mirror is subjective. Pictures don’t lie. Take pictures bi-monthly so you have objective measurements of your progress. Track Strength Gains. When you can Squat 1.5x your body-weight for 1 rep, you’ll no more be skinny. Use the StrongLifts 5×5 spreadsheet.
Weight Gain Diet. 3500+kcal example diet for a skinny guy who wants to weigh 180lbs/81kg. This can be too much at once if you’re only 135lbs/61kg or not enough if you’re very active. Individualize the diet based on your needs.
Breakfast: 100g oats, 50g raisins, 1scoop whey
Snack: 100g mixed nuts or 1 liter milk or tuna sandwich
Lunch: 200g white pasta, bolognese sause, parmesan cheese
Snack: 100g mixed nuts or 1 liter milk or tuna sandwich
Post workout shake: 1.5scoops whey, 60g oats, milk, banana
Dinner: 200g white pasta, bolognese sause, parmesan cheese
Pre bed: cottage cheese, berries, flax seed, fish oil
Was this helpful?
61
20
kissi Says:
i am 23 yr old and my weight is 45 ,,,,, i want to gain 10 kg in 10 days plz tel me sumthng which is helpfull .... i used to eat healthy diet bt it doest wrk so plz tel me wt to do,,,,
Was this helpful?
73
10
Walid Fouda Says:
I'm 20 years old , and i'm 190 CM but i'm so thin 60KG
I Wanna gain 12 KG in a Month any help please :/
Was this helpful?
68
9
bishnu Charan Sahoo Says:
i am age of 35 weight 52 kg ,
Please help me to gain weight .
Was this helpful?
53
69
akhilesh Says:
hello sir i am 21 year and my weight is 40 kg and i want to 55 kg weight give me any suggestion for improvement my healths
Was this helpful?
70
67
inu Says:
i am 21 years old ....my height is 5.3.....bt my weight is only 45 kgs...i take good food but still there is no improvement .....please tell me how to gain weight
Was this helpful?
64
70
Raj Says:
I am 5.10 inch my weight is around 48 kg & want to increase 60 kg, Please sugesst me...........?
Was this helpful?
58
Page:
More Discussions:
weight gain within 15 days
10 REPLIES
I am 19 yr old...my weight is 35kg ...I am so skinny plzz .. help me I want to increase my weight within 15 days upto 45...
10 REPLIESHow Can I increase my weight in 10 to 15 days 17 REPLIES
I am weak and people try to tease or comment on my lean and thin body. sometimes I feel very tierd.so please give me som...
17 REPLIESwant to gain weight 10kg with in 3 months 2 REPLIES
hi I am 21yrs old girl now my weight is only 36.3kg I look so skinny girl I consult some doctor they advice don't fe...
2 REPLIESmy weight is 40 kg want to gain 10 possible 1 REPLY
i am 19 year old .and my weight is40 kg..i want to gain weight becuase i fell week and not look good because of not heal...
1 REPLYHow to gain weight faster? 3 REPLIES
Hello, I'm 21 yrs old 5"4 ft. and I only got an average weight of 43kg. but I was 50kg. Now that I look so thin....
3 REPLIESHow to gain weight
Hi sir/madam, my age is 27 and 2 years ago my weight was 65kg, now am 50 kg. I dont know why, and one thing is from the ...
How to best gain weight either with or without cypron tablet
Hi, i just got the information about cypron. I was told it's really helps to add weight but I can't tell how tru...
How to reduce weight gained by PREGABALIN/PREGATOR
my wife suffered with herbes zoaster below her left breast and extended upto the middle cervial bone of her back. Bliste...
how to improve weight gain
Hai sir dis is raghu santosh from Andhra Pradesh,India. Sir I want ur suggestions for gaining my body weight now in 24 h...
How To Get Perry Active Weight Gain Pills 1 REPLY
I am trying to gain weight. I would like to know where I can buy perry avtive from. ## Hi Lawana, I haven't come acr...
1 REPLY