How To Gain 10 Kg Weight Within 15 Days
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I AM 21 YEARS OLD AND I NEED TO GAIN 10 KG WEIGHT WITHIN 15 DAYS. I am too skinny. I'm 6.1' ft tall and my weight is 65 kg. I eat a healthy diet but it doesn't work.. help me please.

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Re: Vlad (# 64) Expand Referenced Message

how you gain 7 kg in one month?? suggest me diet please. im really worried. im vegetarian

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388

Eat 15 banana with 2 ltr milk everyday and take a meal every 3 hours

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These are some tips for gaining weight:

Eat more than your usual calorie intake as this is the simplest way to gain extra kilos.
Eat a lot of protein rich food, dairy products, starchy food, eg. beans, pulses, eggs, fish, and meat and also potato, almonds, low-fat cheese and yogurt.
Never skip meals.
Avoid fats like red meat, margarine etc as they are bad for the health of your heart.

Have a protein shake immediately after each workout.

While many people want to look good while they exercise, your workout clothes should be less about fashion and more about comfort and fit. What you wear can impact the success of your workout. Some forms of exercise, such as biking and swimming, will require specific pieces of clothing. For general workouts, it is best to wear something that fits well and keeps you cool. Choose the right workout clothes by considering fabric, fit and comfort.

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386

My age is 22 and my weight is 46 i want to get 8 kg in 10 days plz suggest me i am really worry

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385

Eat as much as possible.

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384

i am praveen nd my weight is 61kg and i increase my weight 85 kg

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383

I didn't gain my weight.. I used to take good food at a time but..I could not gain weight.. I used to run for 4 km in a day.. I work out every time..

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382

Hi sir I'm Arnav singh rajput my age is 22 year old and my weight is 48 kg which is not perfect for my age I want to gain 20 kg weight.

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381

Hi, I am 19 years old. My height is 5.3 (163cm) and my weight is 42 kg. Please tell me how to improve my weight and height?

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380

my age 25 weight 45 my height 5.4 increased my weight in60 kg how help me

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379

My weight is 34kg and I want to gain more weight in 2 months. Please give me some suggestions so that I can gain my weight.

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378

Hi
I am 19 year old my weaight is only 41 kg
Please help

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377

Omg drink a cup of cream twice a day

You can add espresso shot to your cream to make it taste like a coffee

Cream contains 30% fat
Each cup is 300ml

That's 200gram fat a day

Melt a block of milk chocolate and drink a cup of melted chocolate twice a day (san chirps style)

This contains another 150g fat and probably 150 gram sugar equivalent to 75 gram fat

Now we're at roughly 450 gram fat a day

eat 2 avocados a day - these contain roughly 150 grams of fat

Now we're at 600gram fat

Finally finish of a bucket of family feast KFC
This contains the remaining 400gram fat

Well done you have eaten 1 kg Fat in one day!!

You may experience diahhrea when you eat too much fat at one time


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376

I am 27 yr old.
my weight is 36 kg.
And I feel very week
how can I improve my health

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375

Hello, my name is moni ,I'm 19 years old ,my weight is 37 , plz help me I really need help, I really depressed and I also lose my self-confidence ,plz help me

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374

Eat more than 5 meals a day ,eat 3 boil eggs,eat fish or meat thrice a week,drink milk

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373

iam 21 year boy.my body weight 52 kg only. height 165.howto gain my weight?

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372

Thank-you so much .... I have the same problem and your right I'm not eating alot as I have to ...

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371

no need to worry .....
you can increase your weight by adding more amount of callories to your diet ......and you will see the results soon...

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370

i m 21 years old and my weight is 40 kg .i want to gain weight how i increase my weight within 15 days....

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