How To Gain 10 Kg Weight Within 15 Days

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I AM 21 YEARS OLD AND I NEED TO GAIN 10 KG WEIGHT WITHIN 15 DAYS. I am too skinny. I'm 6.1' ft tall and my weight is 65 kg. I eat a healthy diet but it doesn't work.. help me please.

389 Replies (20 Pages)

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1

I am 22 years old girl.weight is only 34 kg.Doctor suggest me some vitamins,but my weight is not improving.I am getting thinner day by day.How can I able to gain weight early?

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2

I am 26 years of age and very small in stature... I used to use a drug called CYPRON to help me gain weight... It helped, but I was told it wasn't healthy for me that I needed to stop using it and eat well... The thing is I don't eat well and properly. And I decided to use OMEGA H3 to help but instead am becoming smaller and smaller. My weight is 50kg. Please what can I do? Has these drugs affected my growth?

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3

I am 26 years of old,i am married,my weight is 45kg and height is 5.4 feet.I need to gain weight within 1 month.so please tell me what can i do,how to increase my weight. Please guide me

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4

i'm 25 year old girl,5 ft 6 inch and only 45 kg,how can i gain weight fast within 15 days naturally.plz suggest me a daily diet chart and routine

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5

For those of you looking to gain more weight - from a nutritional standpoint, the first thing I would suggest is simply eating more calories and portioning out your meals every 2-3 hours. I don't know what your lifestyle is like, but these meals should include natural nutrient dense foods with little to no 'empty calories', so you can get the most out of each and every meal.

Another option which would be useful to include with the above information, is to supplement with something that will increase your appetite. Depending on your view, medical marijuana has extreme appetite increasing properties; however there are other pills/products/supplements out there that can do pretty much the same thing without having to worry about the legality of your actions.

If you need even more assistance, there are also other alternatives like high calorie weight gainer shakes sold online or at various health stores like GNC or Vitamin Shoppe. Doing this along with lifting weights or strength training, should be ideal for gaining a significant amount of weight through muscle mass and not so much through fat.

I hope the above info can be of help to you guys, but please feel free to post back if you have any more questions.

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6

Hi I'm 22 years old boy, n my weight is 56,57 accordin to my height my weight is very low, my height is 5'11... So I really need help to gain my weight pls help meh......

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7

How much i want to eat for increasing 10kg with in 15 days

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8

Im 22 yrs old. Im 5.7 tall i want to gain weight 10kg in 15 days pls suggest some tips.. or diet.

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9

i am age of 35 weight 52 kg ,
Please help me to gain weight .

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10

I'm 20 years old , and i'm 190 CM but i'm so thin 60KG
I Wanna gain 12 KG in a Month any help please :/

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11

Am 19 years old n my height is 5,7 n my weight is just 45 how to gain mininum 15kg with in a month plz suggest me

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12

i m 15 years old and 5'7" tall.....my weight is around 40-42 kilos and taunting for my skinny appearance has become a common to me.....i need to gain weight....please suggest me a suitable weight according to my height and age.....and also please let me know what all do i need to eat to get hold of my target weight.....reply at the earliest......please..

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13

hi ,
i am 32 years old and my height is 5'8 but my weight is 49 and i eat many thing but its not effective and i want to gain weight atleast 10 kg in a month . please suggest me

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14

I am 25 years old & my height is 5.6ft and 49 kg..i have hypothyroidism in a normal ratio..i would like to gain my weight..

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15

Hi
Am 27 years old my wight is 63 kg am eating well but my wight is still same I need to gain 10 kg more wight within 50 days what can I do please suggested for me good tablets and low expense

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16

Hello i m boy my age 23 and my weight 6kg nd my height 6.1 plz help me weight gainer 15day weight gain mixman 10 kg

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17

C kavari there u can see lot of medicine in market ..all of them there is one which one is affected for u amino 1000.. Jus take this medicine ..may be u will get 10 kg more in 1 month

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18

Hi, i am 19 yr old girl and my height is 5'2 and my weight is 45 kg i want to get 15kg more please help me

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19

hi, Iam 21 years old my weight is 30 i eat all kinds of foods iam always eating but it doesnt works to gain weight

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20

i am 23 yr old and my weight is 45 ,,,,, i want to gain 10 kg in 10 days plz tel me sumthng which is helpfull .... i used to eat healthy diet bt it doest wrk so plz tel me wt to do,,,,

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Re: Vlad (# 64) Expand Referenced Message

how you gain 7 kg in one month?? suggest me diet please. im really worried. im vegetarian

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388

Eat 15 banana with 2 ltr milk everyday and take a meal every 3 hours

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387

These are some tips for gaining weight:

Eat more than your usual calorie intake as this is the simplest way to gain extra kilos.
Eat a lot of protein rich food, dairy products, starchy food, eg. beans, pulses, eggs, fish, and meat and also potato, almonds, low-fat cheese and yogurt.
Never skip meals.
Avoid fats like red meat, margarine etc as they are bad for the health of your heart.

Have a protein shake immediately after each workout.

While many people want to look good while they exercise, your workout clothes should be less about fashion and more about comfort and fit. What you wear can impact the success of your workout. Some forms of exercise, such as biking and swimming, will require specific pieces of clothing. For general workouts, it is best to wear something that fits well and keeps you cool. Choose the right workout clothes by considering fabric, fit and comfort.

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386

My age is 22 and my weight is 46 i want to get 8 kg in 10 days plz suggest me i am really worry

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385

Eat as much as possible.

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384

i am praveen nd my weight is 61kg and i increase my weight 85 kg

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383

I didn't gain my weight.. I used to take good food at a time but..I could not gain weight.. I used to run for 4 km in a day.. I work out every time..

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382

Hi sir I'm Arnav singh rajput my age is 22 year old and my weight is 48 kg which is not perfect for my age I want to gain 20 kg weight.

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381

Hi, I am 19 years old. My height is 5.3 (163cm) and my weight is 42 kg. Please tell me how to improve my weight and height?

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380

my age 25 weight 45 my height 5.4 increased my weight in60 kg how help me

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