How To Gain 10 Kg Weight Within 15 Days (Page 20)

I AM 21 YEARS OLD AND I NEED TO GAIN 10 KG WEIGHT WITHIN 15 DAYS. I am too skinny. I'm 6.1' ft tall and my weight is 65 kg. I eat a healthy diet but it doesn't work.. help me please.

REPLY

REPORT

Hi, I am 19 years old. My height is 5.3 (163cm) and my weight is 42 kg. Please tell me how to improve my weight and height?

REPLY

Was this helpful? 0

Hi sir I'm Arnav singh rajput my age is 22 year old and my weight is 48 kg which is not perfect for my age I want to gain 20 kg weight.

REPLY

Was this helpful? 0

I didn't gain my weight.. I used to take good food at a time but..I could not gain weight.. I used to run for 4 km in a day.. I work out every time..

REPLY

Was this helpful? 0

i am praveen nd my weight is 61kg and i increase my weight 85 kg

REPLY

Was this helpful? 0

Eat as much as possible.

REPLY

Was this helpful? 0

My age is 22 and my weight is 46 i want to get 8 kg in 10 days plz suggest me i am really worry

REPLY

Was this helpful? 0

These are some tips for gaining weight:

Eat more than your usual calorie intake as this is the simplest way to gain extra kilos.
Eat a lot of protein rich food, dairy products, starchy food, eg. beans, pulses, eggs, fish, and meat and also potato, almonds, low-fat cheese and yogurt.
Never skip meals.
Avoid fats like red meat, margarine etc as they are bad for the health of your heart.

Have a protein shake immediately after each workout.

While many people want to look good while they exercise, your workout clothes should be less about fashion and more about comfort and fit. What you wear can impact the success of your workout. Some forms of exercise, such as biking and swimming, will require specific pieces of clothing. For general workouts, it is best to wear something that fits well and keeps you cool. Choose the right workout clothes by considering fabric, fit and comfort.

REPLY

Was this helpful? 0

Eat 15 banana with 2 ltr milk everyday and take a meal every 3 hours

REPLY

Was this helpful? 0

Re: Vlad (# 64)

how you gain 7 kg in one month?? suggest me diet please. im really worried. im vegetarian

REPLY

Was this helpful? 0

I am 19 yr old...my weight is 35kg ...I am so skinny plzz .. help me I want to increase my weight within 15 days upto 45...

10 REPLIES

I am weak and people try to tease or comment on my lean and thin body. sometimes I feel very tierd.so please give me som...

17 REPLIES

hi I am 21yrs old girl now my weight is only 36.3kg I look so skinny girl I consult some doctor they advice don't fe...

2 REPLIES

i am 19 year old .and my weight is40 kg..i want to gain weight becuase i fell week and not look good because of not heal...

1 REPLY

Hello, I'm 21 yrs old 5"4 ft. and I only got an average weight of 43kg. but I was 50kg. Now that I look so thin....

3 REPLIES

Hi sir/madam, my age is 27 and 2 years ago my weight was 65kg, now am 50 kg. I dont know why, and one thing is from the ...

Hi, i just got the information about cypron. I was told it's really helps to add weight but I can't tell how tru...

my wife suffered with herbes zoaster below her left breast and extended upto the middle cervial bone of her back. Bliste...

Hai sir dis is raghu santosh from Andhra Pradesh,India. Sir I want ur suggestions for gaining my body weight now in 24 h...

I am trying to gain weight. I would like to know where I can buy perry avtive from. ## Hi Lawana, I haven't come acr...

1 REPLY