How To Gain 10 Kg Weight Within 15 Days (Page 19) (Top voted first)
UpdatedI AM 21 YEARS OLD AND I NEED TO GAIN 10 KG WEIGHT WITHIN 15 DAYS. I am too skinny. I'm 6.1' ft tall and my weight is 65 kg. I eat a healthy diet but it doesn't work.. help me please.
my age 25 weight 45 my height 5.4 increased my weight in60 kg how help me
Hi, I am 19 years old. My height is 5.3 (163cm) and my weight is 42 kg. Please tell me how to improve my weight and height?
Hi sir I'm Arnav singh rajput my age is 22 year old and my weight is 48 kg which is not perfect for my age I want to gain 20 kg weight.
I didn't gain my weight.. I used to take good food at a time but..I could not gain weight.. I used to run for 4 km in a day.. I work out every time..
i am praveen nd my weight is 61kg and i increase my weight 85 kg
Eat as much as possible.
My age is 22 and my weight is 46 i want to get 8 kg in 10 days plz suggest me i am really worry
These are some tips for gaining weight:
Eat more than your usual calorie intake as this is the simplest way to gain extra kilos.
Eat a lot of protein rich food, dairy products, starchy food, eg. beans, pulses, eggs, fish, and meat and also potato, almonds, low-fat cheese and yogurt.
Never skip meals.
Avoid fats like red meat, margarine etc as they are bad for the health of your heart.
Have a protein shake immediately after each workout.
While many people want to look good while they exercise, your workout clothes should be less about fashion and more about comfort and fit. What you wear can impact the success of your workout. Some forms of exercise, such as biking and swimming, will require specific pieces of clothing. For general workouts, it is best to wear something that fits well and keeps you cool. Choose the right workout clothes by considering fabric, fit and comfort.
Eat 15 banana with 2 ltr milk everyday and take a meal every 3 hours
Re: Vlad (# 64)
how you gain 7 kg in one month?? suggest me diet please. im really worried. im vegetarian
I am 25 years old & my height is 5.6ft and 49 kg..i have hypothyroidism in a normal ratio..i would like to gain my weight..
I am 23 years old height5.4 and weight i looks like skelton with a bonny face .I want to have more weight normal chubby face .plz help me
I AM 35 Year Old,
My Height is 5.6 & My Weight is 40kg & I am thin,
I want to gain my weight & muscles please guide me
I'm, 29 years old and 49 kgs. And i'm looking thinner day by day. Give me any suggestions to gain weight or suggest me any tablets or supplement to take some.
i am 29 years old my weight 48kg pls help me
I am 19 year old and my weight is 48 kg. how can I gain my weight quickly
m 22 years old girl height is 5 1, my weight is 35. i want to increase my weight. i m very much dis heart from my physic i used all medians homeopathic, herbal, elopethic and supplements as well but there is no increase in my weight. :( plz help me too.
How gain my weight in 1 month my weight 46 height 167 cm.
i am 24 years old my wight is 37 kg I want to increase my weight within 15 days 5 kg please suggest me
Hello sir... iam 20 yrs old and of 5'9" inches tall girl my weight is 45kgs I am so thin all are laugh'ng at me how to gain weight?
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