How To Increase My Weight
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now i am using paurush jiwan capsules 2 capsules in a day...and also using milk, banana, etc for daiet. kindly suggest i have to gain weight within 2 months. so what food use and medicin use for better gain weight slim body . i am very thin i am 27 year old hight 5'4 inch weight 55 kg only...so plz suggest me.
thanks.

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Following are some tips to gain weight :

Consume more calories than you burn.
Eat healthy food frequently- 3 larger meals and 3 smaller meals alternately.
Exercise regularly for healthy weight gain. It keeps the metabolism high.

HOW MUCH WILL YOU GAIN ? If you eat and sleep well, exercise carefully and use best muscle building supplements, you can expect to gain about 10-15lbs in 6-8 weeks.



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I am 27 yr old how to increase my weignt my weignt 41 kg

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