Vitamin C Contain Fruits

Hi, I'm suffering from irregular periods since i first got PCOD. I married recently and my gynec has asked me to take Glycomet 500 mg twice a day along with folic acid and iron tablets. My body is not able to bear these tabs and I'm having vomits and stomach aches. Will these help me? Will it have any side effects ...??? we are planning a baby after two years and i'm tired of period problems. Please help ## Hi Firstly Just u take healthy food to control your weight, Avoid non veg but eat fish twice a week, avoid tea, milk products and sweets. Which will give more fat Try to hav green vegetables & raw vegetables. Any citrus fruits coz it contain folic acid. Ear More Spinach contains folic acid and vitamin E. Try to go for breast walking for 1hr Atleast daily. (Mandatory) ...

2 REPLIES

how long does it take to see results from the Alcachofa anpolletas ? ## To achieve results from anything it really depends on how realistic your goals are. What type of results are you expecting from this vitamin, mineral and antioxidant supplement? Alcachofa anpolletas (artichoke) is just an extract supplement from what I can tell. The capsules for this diet contain common ingredients that can be found in 90% of multivitamins (and just about all fruits and veggies); excluding the Apple Cider vinegar, and Eucalyptus Oil depending on the supplement you purchased. My point is that you really don't need this supplement if you're eating a good amount of fruits and vegetables, since most of this supplement's ingredients are derived from fruits and vegetables (or just artichoke).

1 REPLY

OVAL CAPLET,WHITE,NO CUT MARK ON OTHER SIDE,SAYS M2A4 57344 ONTHE OTHER SIDE,MIGHT BE TYLENOL? ## I ran a search and came up with this: ASCORBIC ACID 500mg (Vitamin C) is a naturally occurring vitamin found in fruits and vegetables such as citrus fruits and green peppers. Ascorbic acid treats scurvy caused by vitamin C deficiency. Symptoms of scurvy include muscle weakness, swollen and bleeding gums, loss of teeth, bleeding under the skin, tiredness, and depression. Generic ascorbic acid injections are available ## This tablet contains 500mgs of Acetaminophen, it is a generic for Extra Strength Tylenol, which is used to treat pain, fever, and swelling. The FDA lists its typical side effects as possibly including nausea, dizziness, headache, and stomach irritation. Is there anything else...

2 REPLIES

Does Aminosyn 3.5% sulfite free effectively replace food nutrition? ## This is just a crystalline amino acid solution with electrolytes; nothing more. I study in the field of nutrition and don't believe any supplement can compare to whole food nutrition; especially fresh fruits and vegetables. It is important to know that ALL whole foods contain amino acids in various quantities. The problem with supplements is that these certain nutrients are extracted from their whole food form and you are left without all the other enzymes, vitamins and minerals in that food that aid in digestion and also help other bodily functions as opposed to just doing one thing. Think of it as having a really souped up BMW and none of the special features work except being able to drive it. It is also impor...

1 REPLY