B-12 Vitamin Supplement (Top voted first)

Updated

I currently have 50mcg tablets and I am trying to take 200mg. How many would I have to take?

2 Replies

Earliest Newest Votes
1

Hello, Anthony! How are you?

Are you sure it's safe for you to take that much? That would be a very high dosage of B12 and too much of it can be very dangerous.

Have you been shown to be low in via lab work? How much have you been instructed to take?

Was this helpful? 0
2

Hi Anthony,

I am a big proponent of Vitamin B12 at high doses, but even I don't recommend taking 200 mg per day. It's perfectly safe to take up to 5 or 10 mg per day, but to do so, you'd be better off buying capsules that contain 5 mg per tablet, because if you are trying to get those doses taking 50 mcg tablets, you'd be taking almost a whole bottle at a time!

You can see my page on Vitamin B12 Dosage here. http:/­/­www.easy-immune-health.com/­vitamin-b12-deficiency-treatment.html

Kerri Knox, RN
San Francisco, CA, United States
http://www.easy-immune-health.com

Was this helpful? 0

More Discussions:

vitamin supplements and liver damage

Can vitamin supplements damage your liver? My GGT is up and I am wondering if it is because I take high doses of supplem...

1 REPLY
Vitamin D supplement puffy feet

Since supplementing Vitamin D for deficiency my feet ankles have been swollen and puffy. Has anyone else experienced thi...

2 REPLIES
Vitamin D3 Supplements and Bipolar

My doctor wants me to start vitamin D3 supplements. I’m on the low side in my Vitamin D levels. I was concerned if...

2 REPLIES
Blue vitamin/supplement

My step-sons' mom makes the boys take meds...mostly naturals and homeopathic stuff. Today the boys tell us one is bl...

what vitamins, food supplements should i take?

I'm 22 years old. my body is so very thin. i mean i lost weight. what vitamins or food supplement should i take? sho...

3 REPLIES
Multivitamin Mineral Supplement For Hairloss : India

Hi All, I'm 34 year old male suffering for hair loss & thinning. Want to start treatment with I've planned t...

7 REPLIES
Shaklee vitamin c supplement

Hi currently im taking daneuron and calcium *450mg, vitamin D 200 U Tab due to my neck pain & total hysterectomy sur...

multivitamin and iron supplements

Hello ..i am a girl of 20.i am using centrum multivitamin tablets ..i want to ask that can i use fefol vit along with ce...

2 REPLIES
Ok To Take Vitamins Supplements With Amox 875

Is it okay to take vitamins AND supplements when taking amox 875? ## I can't find anything listed saying that there ...

1 REPLY
advantages of vitamin E supplement

The doctor has prescribed Evion 400 tablets to be taken daily one tablet. what are the advantages? are there any side ef...

6 REPLIES