Megafol 5 Folic Acid Tablets

Iu To Mg

how many iu would there be in 500mg magnesium capsules. ## I bought a vitamin product for restoring my hair health. I already take a potent Vitamin B complex. What would be to much in the B family and counter productive? My age is 78. Thanks ## Hi I'm taking the blackmores pregnancy gold formula vitamin it has 250 iu of folic acid in it and I also have 0.5 mg of Folic acid tablets in megafol would this be to much Folic acid to take together or would it be beneficial can to much Folic acid harm u or ur baby?

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