Cherifer Pgm 10-22 Efficacy (Page 4)

Updated

Is Cherifer Pgm 10-22 effective? I'm 5'7 height and play basketball.

427 Replies (22 Pages)

Page:First PagePrevious Page4Next PageLast Page
Earliest Newest Votes
61

Para sakin effective, 6'0 lang ako bago ako uminom, pero same din tayo nagbabasketball eh, height is might talga haha, nung tinry ko almost 2-3 weeks na ata, pagcheck ko nang height ko 6'1 1/2 na, balak ko sana umabot ng 6'4-6'6.

Basta wag ka lang magpuyat at magbisyo pre, every morning stretching ka, good nutrition or healthy diet talaga, and twice a day ako umiinom, mid-morning at evening after dinner 1-2 hours bago matulog, at saka basketball ka lang araw2, nakakatulong din ata sa tingin ko kasi talon ng talon eh. Goodluck!

Was this helpful? 7
62

pagkatapos ba kumain pre iinum ng cherryfer syaka dapat wag mag pupuyat

Was this helpful? 1
63

Aaahhhmmm mas maganda siya pag gabi dahil doon nag proprogress yung bones mo..at kailangan mo nang 8 -10hours para mas lalo siya mag effect

Was this helpful? 1
64

The effectivity of nutrition supplements depends on many other factors, so you should not rely only in this supplement to expect growth.

Given enough and proper diet, you can more likely gain weight, just eat proper amounts of calories and proteins from meats,milk and nuts.

Also make sure to sleep 8-9 hours everyday because sleep is where most growth takes place.

Avoid stress, it releases cortisols that hinders growth.

The zinc in some cherifers also boost testosterone levels that promotes musxle and bone growth.

Stretching can train your muscle but will minimally increase height.

Height also depends on genetics, so just learn to accept what you have if nothing happens despite your efforts.

And I think it doesnt much matter what time you take this supplement, it will be in your system anyways , it wont leave that fast.

Was this helpful? 2
65

hai im yen .................is cherifer realy effective????

Was this helpful? 0
66

MAYBE

Was this helpful? 0
67

im 19 years old going 20 tinry q mag take ng gloxi at cherifer with proper diet,drinking milk exercise 2x a day sometimes at stretching then after 1 week tumaas aq ng 1cm update q n ln kau kung tlgang totoo xa kc feeling q sa 1cm na un na stretch ln ung buto q ndi humaba kc dti wla aqng proper diet at exercise

Was this helpful? 4
68

is cherifer pgm 10-22 effective for 20 year olds? or just for teenagers? thanks

Was this helpful? 0
69

I'm 5'7, 18y/o, Male, and planning to buy Cherifer PGM 10-22 w/ Zinc. I know in myself that I haven"t reach my maximum height, so I just want to know when is the right time to take it? Is it before or after meal of Breakfast, Lunch or Dinner? Also, do you take it once or twice daily? I hope that somebody will post the right way of taking it.

I will give my feedback after 2 weeks or 1 month of taking it. ??

Was this helpful? 5
70

Hi! I don't think It's 5'9 eh. My aunt which is a flight stewardess at PAL told me na 5'4 is okay na while 5'6 for men. Wow you're really tall! I'm 5'5 16 years old.

Was this helpful? 0
71

Effective talaga tong Cherifer CGF last 2009 i only have a height of 147cm ang liit ko? wala pa ako tinatake na Vitamins hanggang sa unti-unti kong na discover na bumagal aking pagtangkad 2013 wala pa rin. so nagsimula na akong gumamit ng Cherifer CGF at effective talaga ngayon 151cm na yeyy :) Sabayan lang ng stretch2 exercise sa umaga then mas effective to inumin sa umaga wag sa gabi kasi mahihirapan kayung matulog maboboost yung energy. Mas mabuti Cherifer sa umaga before or after meal, tapos sa gabi milk. NOTE: this will not effect if you don't do exercise. :)

Was this helpful? 3
72

Tama ka nga, ako rin nagchecherifer na since I was 6?or7? The I'm 5'7. Im 13 yrs old.

Was this helpful? 0
73

hello po
I'm 166 cm.
14 years old.
Gender:Male
my parents are short , they both 5'2 .
nung grade 7 po ako , 2nd po akong pinakamatngkad sa room namen :) 156cm
pero ngayong grade 9 166 cm nauunahan na ako ng iba kong classmate :(
pwede po ba akong mas tumangkad by taking cherifer pgm 10-20 with zinc?
and playing basketball + dringking milk twice a day?

Was this helpful? 0
74

hi :) effective po ba tlga ang Cherifer PGM 10-22 ? i'm 21yrs old guy.. tatangkad pa kya ako kpg nagtake ako ng cherifer ?? 5F ang height ko,.. and tanong ko lng po kung anu yung ebook na sinasabi nyo ? gusto ko din po kc tlgang tumangkad eh :D please help me :(

Was this helpful? 4
75

Hi I am 20 yrs old .. 5'1 yung height ko .. dahil dun ako nagmana sa mama ko .. '

then umiinom ako ng Cherifer PGM tapos may iba pa akong tinatake .. magiging effective pa rin ba yung Cherifer ? tatangkad pa rin ba ako ? yung ibang tinitake ko pampa-slim yung REDOX FAT .. pero yung Cherifer iniinom ko sa umaga tapos yung redoxfat naman ay sa gabi .. pwede pa rin ba yun ? magiging effective pa rin ba yun? tatangkad pa rin ba ako ? i need your reply plsss....

Was this helpful? 0
76

Ate magkano ba every 1capsule and morning and night ba itong iniinom ??

Was this helpful? 0
77

So yung ebook na sinasabi dyan if im not mistaken yan ay growtaller4idiot kaso mahal. Meron isang particular ebook which is dynamic height enhancer pinoy gumawa nyan. sa dynamic height enhancer madaming supplements nakalista na mabibili nyo over the counter like example glucosamine and colostrum at marami pa plus may cocktail pa yan na ikaw gagawa for HGH. HGH lang naman kase ang importante yan ang nagpapatangkad talaga i dont know kung meron ang cherifer nun. Pero kung ung DHS ang gagamitin ko more or less aabutin ng 150 ang supplements pero guaranteed ang height within 6 weeks or more. talagang need mo maghintay. Kaso medyo nagtitipid ako kaya try ko muna ang cherifer kasi 17 pesos lang plus diet and streching/yoga. Pag hindi gumana saka palang ako mag DHS ung nasa ebook. Ang height ko nga pala as today is 5'5 17 years old. my mom is 4'10 my dad is 5'2. Di ko alam kung bakit medyo matangkad ako pero ang goal ko is 5'10. pag gumana saken ang cherifer update konalang kayo.

Was this helpful? 4
78

Gusto ko po sana tumangkad pa, kac im 17 years old and 4'11 lng ang height ku.. Gusto ku po sanang tumanggkad kahit hanggang 5'3 lng .. Effective po ba ang cherifer pgm?

Was this helpful? 0
79

ilang taon na po kayo ? nsa lahi na namin ang maliit, may possible pa po ba kaya na tumangkad ako ? kasi i'm 20 yrs old na this july and ung height ko 4'8 or 4'9 pdin. gsto ko tlga tumangkad. eeffect pa po kya tong cherifer pgm nto ? hihintayin ko po ang reply nyo. thankyou po,

Was this helpful? 1
80

ate Arabela ... pa help namn po ako dati 2inch. growth ko nung 11-13years old ngayong 14 years old po eh 1 inch. ata
Nagtatake po ako ng cherifer ngayong 14 na ako every night plus exercise (basketball) at umiinom po ako ng milk
My father and Mother is both 5'2
Male po ako
5'6 or 5'5 1/2 height ko with shoes

Was this helpful? 0
Page:First PagePrevious Page4Next PageLast Page

More Discussions:

Cherifer PGM 10-22

height increasing food supplement ## This is a supplement from the Phillipines, there is no scientific proof that it doe...

301 REPLIES
cherifer pgm 10-22 with zinc

I'm a female and maybe 4'9. I only have 5 months before I become 18 and as far as I know women will stop growing...

9 REPLIES
how much is cherifer pgm 10-22 per box?

May I know the price of cherifer pgm 10-22; 100 capsules in a box. ## 20 isang capsula. So... 100*20= 2k :) i bought 2bo...

10 REPLIES
Cherifer PGM

chemicals in cherifer PGM ## IM Tasking as cherifier tatangkad kaya ako ng 2 inch in 1 DAy ## Do I have still a chance t...

26 REPLIES
Cherifer pgm price

How much does it cost? ## 19 pesos lng kapag no zinc 20 pesos with zinc ## sa mercury po bang price yun? ## Hi! I'm ...

5 REPLIES
taking cherifer pgm while exercising

Is it okay to take cherifer pgm 10-22 while exercising and what time should i take it before eating dinner or after of i...

stomach pain when taking cherifer pgm

Can i take this supplement without having a meal? Are there any circumstances that may occur? I asked these because i am...

4 REPLIES
Efficacy of Oxycodone V 48 10

Why does it make me feel nauseated? It doesn't take my pain away or make me feel comfortable. In fact I feel like cr...

2 REPLIES
Losartan 10mg vs Coveram 5mg Efficacy

I had been taking 10 mg Losartan for several years. Checked my blood pressure yesterday and it was at 180/80. So I took ...

1 REPLY
yellow percocet 10 325 efficacy

It seems as though my yellow round Percocet are not as strong as they used to be. It is harder to find pharmacy that has...

1 REPLY