Thiamine (Vitamin B1)

Category: Vitamins & Supplements

Thiamine, also known as thiamin and vitamin B1, is a vitamin, an essential micronutrient, which cannot be made in the body.[2][3] It is found in food and commercially synthesized to be a dietary supplement or medication.[1][4] Food sources of thiamine include whole grains, legumes, and some meats and fish.[1][5] Grain processing removes much of the thiamine content, so in many countries cereals and... [wikipedia]

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