Zero Fat A Tablet

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i want to loose weight.please tell me how much zero fat a i have to take in a day...and tell me in how many months i ll be slim.

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1

I am Rashid and my weight is 110kg and my age is 24 years...... Can you tell me plz how to reduce my weight to 90 kg?

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2

My weight is 65kg and I'm 18. I want to reduce my weight by 10kg in a month.

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