What Does Vitamin B18 Regulate

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Monty Says:

I seem to have à vitamine b18 defieciency .... What does that effect?

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Verwon Says:

Hello, Monty! How are you?

That would be choline, which the NIH lists as helping to reduce the risk of neural tube defects, fatty liver disease and other body pathologies. It is an essential component of your cell membranes. It can be supplemented via diet, by eating foods, such as cauliflower, broccoli, eggs, chicken, milk, grapefruit and almonds.

What solution has been recommended for you?

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SA Says:

Make sure to eat different types of healthy food. It is that EASY. Check the pic below for a chart of foods that are rich in choline:

Choline Food Sources

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