Magnesium Supplement

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Conversation Starter

Karen Says:


someone was asking earlier today about how much mag to take and I cant find the thread. I use Nature Made Calcium, Magnesium, Zinc supplement with vitamin D. 2 tabs when needed, usually at night before bed. I also do an epsom salt bath every night with 1-2 cups epsom salt in the bath water, along with a sports alcohol. This is great! Sometimes when the restless legs are really bad I take several baths a night. I will never go without my magnesium!!!!!



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