Working Out Muscle Gain

Updated

I am taking Androgel and it is not working as expected. So the Dr wants to put me the Testopil injection. Nevertheless, whether on an external source or internal, is there a good work regiment anyone can suggest while using this stuff? I am 53 and my level recording was 26, way too low. I weigh 225 at 6 foot, well out of shape but want or need to be around 180. So I am feeling this sense of ambition to improve my health and well being now that I am taking some sort of testosterone. Any suggestions will be helpful!

Thanks!

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