What To Take For Arthritic Pain Relief

Updated

I have arthritis everywhere, especially in the ankle, and also osteoporosis. For the osteoporosis I am 67yrs. I am taking Alendronic Acid once a week and have done for 4 yrs. For arthritis I take one each of the following daily (and have done for years):- one Glucosamine Sulphate, one Omega 3, one Zaldiar tablet and one Beline capsule. It seemed to work well for me except for severe hourly nightime lower leg cramps which obviously prevent me from sleeping. A month ago, I suspended all medication and have been in terrible joint pain and feel awful, however, the leg cramps stopped overnight. I now know that it is the Beline capsules which give me the severe cramps as I started to take them again yesterday. I need to know if there is a successful alternative to Beline? I have read about one called ReNu-Yu, do you know anything about this. I look forward to hearing your comments

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