Nicovas & Tonact Tg

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Conversation Starter

sukumar Says:


hi i had a fairly highh cholestrol few years back (600+ triglycerides) - well i was suggested medication then and i thought of getting it down by diet and workout. well succeded to get it down to 300 in a matter of 45 days. but then for the last one year i had been at 250+, and the trigly will not come down, i went back to my doctor and he gave me tonact and nicovas, asked me to eat this as long as i planned to take breakfast and dinner :)..
now my question is what are the sideeffects. both long term and shortterm. and how can i mend my eating habits. i have a really good appetite. tx



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