How To Increase Your Height After 18 Years?

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NEPALI21 Says:


Human body is supposed to stop growing after the age of 18. However you can increase your height up to 4-5 inches naturally at home. At first you have to take care of your nutrients and diets. As diets & nutrition are one of the crucial factor responsible for growth of the body. The right amount of vitamins like protein,calcium,calories,carbohydrates are very important & are compulsory if you intend to increase your height. Make sure every morning, you wake up early and do some yoga and exercises, as yoga makes body flexible. Yoga & exercises must be done before having breakfast in empty stomach. After yoga you can have your breakfast and it must fill your stomach full. You can have 2 eggs and milk with supplement diet and some oats. Supplement diets are easily available in any medical store. It is in powder form and it has no any side effects instead it is excellent for our body. Instead of eating 3 times a day , try to eat 6 times a day. It's not like you have to take huge amount of food at a time but a little at once. Make sure that your food has proper nutritions. Take plenty of water during the day and try to sleep as early at night . The late night you are awake the less chance to increase the height. So try to sleep early and wake up early in the morning. Always maintain good posture while your standing or sitting. Good posture means well body structure with straight and rigid body shape. These are the things if followed as said would definitely help you to increase height ! Sorry for my english but trust me it would help you to increase your height at certain rate.


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