Gain Weight And Lowe Metabolism

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Amanda Says:
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I am 26 years old and I am 5'3" and weigh 98 pounds what can I do to gain weight and lower my metabolism?



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Verwon Says:

Hello, Amanda! How are you?

The best thing to do, if you wish to gain weight, is to eat a high calorie, healthy diet.

There's really no natural and safe way to slow your metabolism, but it will naturally slow down some, as you age.

I've always been very tiny, too. When I was your age, even after having my son at 23, I was still only about 105 at 5'8".

What does your normal diet consist of? How often do you eat? Has your doctor made any suggestions?

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