Gain Weight

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Safety weight gain. Any vitamins that increases body mass.



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Crystal Says:

There are ways to naturally gain weight, Click on the link below to learn more...
http:/­/­www.fitnessandfreebies.com/­food/­2gain.html

Do you have any more questions or information to add? Please post back if you do.

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Jenna Says:

Hi. I am a 24 year old female. I currently weigh 53kgs and I am 161cm tall. My healthy weight range is 48-60gs. My mother weighed less than 60kgs and my father about 65kgs. I train 3-4 nights per week doing jiu jitsu and MMA. I am wanting to put on about 7kgs over about three months. I have tried changing my diet in numerous ways to consume more healthy fats, protein etc but I find that my metabolism is so fast it does not seem to be working. I struggle to find anyone the same age and size as me to engage in competitive fights with for my sport so I am wanting to put on some weight so more opportunities open up for me. Is there anything you could reccomend?

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