63 Year Old Bowel Movement Issue And Bloating Stomach

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Ram Says:
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I am 63 old male, have constipation issue. My stomach is bloated and gas doesn't release at all. I have no other health issue, don't take any medication. Took endoscopy, colonoscopy, ultrasound tests and they came negative. This issue exists for a year now. Please offer some solution.

Thank you

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Verwon Says:

Hello, Ram! How are you?

Are you on any medications?

What types of foods do you eat?

How much water do you drink each day?

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Deb Says:

The best and safest remedy is lots of water (I try to drink 100 oz. per day) and exercise. You may not want to hear that. I definitely have to fight this battle as well. This was the only solution that worked. Also eating an apple first thing in the morning helps as well.

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