What To Eat Gain Weight

how I can get very good muscle and gain weight ## Eat a ton of lean meat and starches, and then start lifting. You're going to have to double or triple your calorie intake to see any results. Go for dense stuff like cheesy potatoes and protein shakes with a lot of sugar in them.

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I need help gaining weight. I've lost too much and am feed up with it. The worst part is that now my family is trying to claim I do not eat at all and suggesting I eat every three hours. I do eat. More then most actually. One reason is because I am trying to quit smoking so naturally I eat more as a result. Still I haven't gained any weight. I tried eating high protein foods too and nothing. What medicines or products might I use to help me gain weight again. ## Well, the first important question to ask is why have you lost so much weight? Why is your family claiming you don't eat? Learn more weight gain details here. The underlying issue that's caused the problem needs to be correctly figured out and solved, before any possible solution will help. For instance, if you a...

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I am 60 years old and lost weight due to double lung infection. Which is now clear I would prefer to put back the Lost 10 to 15 kgs lost ## Hello, Mike! How are you doing? It will most likely just be a matter of time, as your body heals and things return to normal the weight will likely return. It is probably going to just require some patience on your part. Have you consulted your doctor? It would be best to do that, just to be sure there's nothing else going on, but otherwise eating healthy will be your best solution.

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I am 21 years old I weight 115 i use to be 130 but since I started working I never had time to eat so i lost my appetite completely i would eat one time a day or not all so i am wonder what vitamin should i take to gain weight. ## I JUST STARTED WORKING AND I DONT HAVE TIME TO EAT.I HAVE LOST 20 PDS. IM 2 MONTH"S..ALL OF MY CLOTHE"S ARE TO BIG. I CAN"T AFFORD A NEW WARDROBE,SO I NEED SOME VITAMIN"S TO HELP ME ALONG WITH FINDING TIME TO EAT,TO GAIN MY WEIGHT BACK I AM DESPERATE!

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My name is josh,I am 33 years old. I have been struggling with weight gain as long as I can remember. Through the years I have done so much research on so many products and tried just about all of them as well. After spending hundreds of dollars and many depressed days I've realized eating right working out and staying active is the best way for weight gain. ## Hello, Josh! How are you? I am so glad that you found something that's working for you. Yes, it does take diligence and dedication, there is no miracle solution. Are there any other questions or concerns?

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Hi am ifeoluwa am 5ft8, am size 4 and am 22 yrs old. I am too skinny, I seriously want to gain weight, am desperate to gain weight, cus this modellin thingy isn't workin for me anymore, if u dnt ave enough flesh they can't pick you for a job, I wanted to use cypron and medamin syrup but ma sista sed it has side effect and I shouldn't use it. I have a big job coming up I desperately need to gain more weight else I wnt be able to do dat job. ## Hello, Moonshine! How are you? I'm very sorry about the problem that you're having. How much do you weigh? What types of foods do you usually eat and how active are you? The FDA lists the safest way to gain weight as being through a healthy, high calorie diet and proper exercise. However, you're not going to gain much in jus...

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Hello, I'm 21 yrs old 5"4 ft. and I only got an average weight of 43kg. but I was 50kg. Now that I look so thin. What would you suggest me some medicines or products which can improve my health and gain more weight faster. Please I need your help. Thank you. ## Ivee, Hello,I don't want to cause alarm but when loss of wieght is problematic and all attempts to regain that amount is unsuccessful the only prudent thing to do is visit a doctor for an evaluation so as to rule out any underlying condition that may be causing this loss.There are few products effective for this purpose.However you may want to try an OTC milkshake like product called ENSURE .There are others but they are traditionally used for those with illnesses that are unable to eat whole or nutrient rich foods. I...

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Hello. I'm 25 years old and a female. I have always ha weight issues. But I have tried everything! I have tried eating a lot of meals a day, eat plenty of protein and so on an so fourth. I have tried the ensure weight drinks, weight gain muscle drinks, breast enlargement pills to help gain fat, I take a woman vitamin daily (supposed to help weight gain) but nothing is helping! I'm so sick of everyone calling me skinny, or telling me I look sick or need to eat! I'm so depressed about my weight & hate going anywhere!! I'm 5'2 and weigh 102-105 ! I also have 4 children.... If you could help me, please email me back!!! Thanks! Katherine. ## Hello, Katherine! How are you doing? Sorry that you're so depressed. However, you are at a healthy body mass index for your ...

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Hi I am 22, 5'3 and only weigh between 90&95 lbs about 6 years ago I weighed 125 and i loved how I looked. I then lost it(idk how or why) and I haven't been able to gain any back. I've had a son who is about to be a year old and the day I had him I ONLY weighed 128, I thought I would keep MOST of the weight but I instantly lost it. 5 days PPD I weighed 110...and then 2 weeks later back at 90. I HATE how I look and feel anyone have any advice? I am CONSTANTLY eating,some days its like I have never ending hunger /: ## Hello, Luluxo! How are you? Congratulations on your son. With the way you describe having such a massive appetite some days, I'm concerned that you have a medical condition that requires treatment to rectify the problem. That could also explain why you...

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im 29 yrs old but my weight is only43kgs.. many people are telling me that im really thin.. some said im like skin and bone.. i want to gain weight.. ## How tall are you? Do you eat a good, healthy diet and get lots of exercise? Some people are just meant to be tiny, not everyone is the same and meant to be heavier. Being overweight is much more dangerous than being thin. As long as you aren't dangerously thin, then there is nothing to worry about. Have you consulted a doctor about your weight?

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I'm 32 yr old women, I been losing a lot of weight I'm suppost to be 160 and now I'm in 125 what vitamins are good to gain my weight back and fast.. Thank you. ## Hi Muneca22, If you're looking to gain weight, vitamins can be a great way to help supplement your nutrient intake, providing energy, as well as improving absorption of the foods you eat. However, I think It might be a good idea to have blood work done first in order to determine whether you have any nutrient deficiencies - that way you can know without a doubt what specific nutrient(s) your body is lacking in. A standard multivitamin could probably suffice in terms of replacing deficiencies, but from my experience, raw vitamins and minerals derived from whole fruits/vegetables tend to be best since they are no...

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hi,my name is angelica iam 65m tall and weighs less than 39,i do not know what to do i eat eat and eat but no change on my body.i fill so frustrated and is very hard for me to get along with my friends.please help if is there any drug to make me gain weight. 10q

I have been on 15mg of Xarelto along with 40mg of Crestor for approximatley 8 months and have suffered through a distended abdomen and burning and aching in my hips, legs and feet. After blood tests and scans ruled out anything sinister I chose to stop taking Crestor altogether. Within a week my abdomen was no longer distented and much of the pain in my hips and legs reduced to a point where I actually got some sleep. I have now started back doing my walking and concentrating on eating everything right but my weight inexplicably is going up and up. I have also noticed my tension type headache and tinnitus which I have had both for 11 years has intensified and difficult to ignore. I can only think the weight gain can be caused by Xarelto...there seems to be no other explanation and I hav...

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i'am in my 30 yrs old now,and i feel like i havent grown so much.i'am only,165cm tall and 60 kg in weight.so i would like you to help me with some tips to help me grow and gain some weight. ## If you're 30, then you are done growing and nothing is going to change that, any measures to try to help ensure that someone reaches their full growth potential must be taken before they are fully mature and done growing. And as to your weight.... How tall are you? What types of foods do you eat? Learn more nutrition details here.

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Just had gallbladder removed and had papillary stenosis which they perform a sphinctoromy. This illness started at the end of July. Gallbladder out 5 weeks ago. Sphinctoromy 1 week ago. I went from 132 to 118 from July till now. How can I gain my weight back? ## Hello, Kay! How are you? I'm sorry about the problems that you've had. Do you have any dietary restrictions, since having the surgery? It will likely just be a matter of time, making sure that you eat good, healthy meals frequently. Rather than just 3 times a day, you may want to eat more often, if your doctor approves. I've found that nuts, like almonds, tend to help me a lot, when my weight drops and my cardiologist highly approves of my eating them, since they have many health benefits. Does anyone else have any a...

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I HAVE GAINED 27 POUNDS IN 3 MONTHS. WHAT CAN I DO OTHER THAN STOP TAKING LYRICA? SHOULD I QUIT OR LOWER THE DOSAGE? I TAKE 2 DOSES PER DAY. ## It's difficult to say exactly what about a medication causes any specific side effect, in many cases there is really no way to explain it, but Lyrica contains the active ingredient Pregabalin, which is actually an anticonvulsant, so it works on brain chemicals. This means that it may be having an affect on something that stimulates the appetite, or slows the metabolism, so some people gain weight easier than normal, while taking it. Have you discussed the issue with your doctor? You may need to start more closely watching what you eat, or up the amount of exercise you get each day. ## I can relate to the weight gain with Lyrica. When I first...

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hiiiii!!! my name is ruman ;n I m from india; my height is 5'5" inch n I m 18 years old with just 35 kg weight ;I m too skinny n I m upset due to my weight problems I eat as much as I could but still unable to gain weight ;I exercised n did many things to gain but I m unable to gain weight ; so plz help me out plz asap ; I wud be very much thankful to you.......... ## Hello, Ruman! How are you doing? Do you suffer from any health conditions? You are still young, so your weight will probably change as you get older. At 18, you're still in a growing phase, even if you don't get any taller and it will take a bit for your body to slow down and settle out. Thus, it might be best to just wait awhile yet and see what happens in another year or two. Have you consulted your docto...

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Sir I am a 20 year girl my height is 5'3 And weight is 40kg I want to increase my weight upto 48kg I eat healthy diet and eat a lot then also I am not gaining weight suggest me some effective supplements please ## Do reply me..plz ## No response unexpected..huh ## Hello I'm 23 yrs old i have a one little daughter six month old my daughter born by c section after c section I fell vry week and I have pain in my bones I wnt to gain my weight which vitamins is good for my health Thamks ## Sir I am a 20 year girl my height is 5'3 And weight is 40kg I want to increase my weight upto 48kg I eat healthy diet ,milk egg banana non vegs and eat a lot then also I am not gaining weight suggest me some effective supplements please

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I have gained ten pounds on this medicine. Is there any other drug like this that will not cause weight gain? I was out of medicine for 4 days and was very anxious and angry.any advice? I want off this stuff. I already take klonipin and lamictal. The dr has me on 3mg of invega and now she suggest risperdol. I have no clue what to try next. ## Hello, Racheal! How are you? I'm sorry about the problem that you're having. Unfortunately no, weight gain is a normal side effect of almost all psychotropic medications. Others, as listed by the FDA, may possibly include nausea, dry mouth, somnolence and headache. The only thing you can really do is eat healthy and get plenty of exercise to try to mitigate this effect. Does anyone else have any ideas or advice?

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I have been on Multaq for 2 years, I have gained 23 lbs., I want to stop taking it, doesn't anyone know if the weight will come off if I stop taking it? ## If the weight gain was solely caused by the Multaq then yes, you will most likely lose the weight once you stop taking it. However, if the weight gain was just due to natural aging, being sedentary, a bad diet or etc. then there will likely not be any change, unless the situation is changed and, unfortunately, aging is something we can't change. Do you eat healthy and get proper exercise? Learn more Multaq details here. And before you stop taking it, it is vital that you talk to your doctor, because stopping abruptly could result in rebound effects that may be dangerous. Are there any other questions or comments? ## Yes, I do...

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