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Need to lose 40 lbs which may be effect of several new ailments plus medications.

Please advise how to lose 40 lbs , a rather sudden gain at age 78-79. at same time I was diagnosed as typ 2 diabetes, lumbar stenosis, colitis with gastritis and esophagitis, ideopathic pulmonary fibrosis, plus existing fibromyalgia, arthritis, osteoporosis. this wgt at age 81 on 5ft 2 shrinking frame, causes me. Much pain, discomfort, difficulty moving and handling chores and personal care. doctors have prescribed several meds....metoprolol, lorazepam, hhdroxyzine zinc, cymbalta, mirapex for RLS, 1/2 hyromorphon for pain as well as tramadol, Aleve,Lialda, and a thyroid scan is due . Please help! No one, even father and three brothers ever weighed the 170+ now!! shortness of breath and extra fatigue and rest caused by IPF adds to difficulties and prevents even minimal exercise. Seems my...

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