Add Meds Get Out System Fast

I metabolize my Adderall quickly due to active lifestyle.

I own a CrossFit gym and workout 1-2 times a day. At least one metabolic conditioning workout in addition to lifting 1-2x per day. My metabolism is high due not only to my activity but also my diet. I try to keep my diet alkaline in order to keep the meds in my system longer, but the more active I get (this uptick in activity is fairly recent) the less effective my meds are. On my next appt, I'm thinking about asking for an increase in dosage. I take 20mg ir 2x/day. What would be a reasonable request for dosage increase to a VERY conservative doc (in a conservative town, tough to find good adderall docs)? And, since my body is metabolizing it faster, will an increase in mg or frequency have the same detrimental effects of increasing dosage under normal circumstances? Also, I am not ...

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