How Long Is Valium In Ones System

Updated

I take on occassion a Diazapam @ bedtime, Normally I break a 10 mg tablet in to sections ( 4 sections per tab ) . I never take these other than at bedtime and only a quarter of a tablet. I don't (ever) do these on a regular basis however, I am concerned that if I should be given a urine analysis I may fail. Urine test is not scheduled and not expected anytime soon.
My question is: Is there anything I can do to get this out of my system, ie. exercise and hydrate myself causing excess sweating. Any suggestions, please. Thank you

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