Vit D Soft Gel 50,000u Cap

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gel caps(green) once a week. I,m not getting enough vitamins D. The dosage seems rather high. markings-03

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I take a Vitamin D and D3 supplement which I take once a day. Its 500iu.. Not sure what the difference is, since there is an i in mine. How ever if you are taking this pill once a week, and I am taking it daily, and i multiply mine by 7, it comes out at 3.500. iu. So yes, it does sound as though its a lot?!

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That is high, but if you have been deficient in it, it is normal for your doctor to want you to take a higher amount for awhile, to bring it up to a safe level as fast as possible.

Learn more Vitamin D details here.

I've had to do it with Vitamin D, since I tend to run low since moving to Washington, as well as with Potassium and my B Vitamins.

How low were you?

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