Traveling Fatigue

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Whenever I travel, I feel extremely fatigued. This causes sleep problem and I take alzolam 0.5mg (alprazolam) for that.
Sometime when I am too tired, I take 1mg. This gives me good sleep of 5hours or so. If I do not take it , the next day is terrible and mind is not focused. I want to know if there are better available medicines in India to minimize the traveling fatigue which can be taken without significant side effects.

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1

I am not sure what is available in India. Have you tried consulting a doctor?

Jet lag, when traveling, is perfectly normal and most people experience it to some degree, especially when crossing time zones and, for some reason, it is much more severe, when going West to East.

https:/­/­www.medschat.com/­wiki/­Jet_lag/­

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I believe everyone responds to sleep-aids differently.

I use Sonata when traveling because it doesn't leave me feeling drugged the next day.

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