Pharex Vitamin B1 B6 B12 Use

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is it ok to take 2 tablets of pharex vit.b complex everyday? iam taking 5000 mcg biotin everyday for my hair

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1

I also take biotin but I only take 400 mcg 1 time a day. That's what my doctor and pharmacist recommended as the proper dose for the body. If you take anymore you will only pee it out.

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2

my knee joint is pain and swollen. the lower thigh is numb and weak and pain too. can i take 2 tablets a day or what is the correct dosage

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3

When it comes to joint pain I suggest you should take supplement with glucosamine sulfate,MethySulfonylMethane (MSM) and Hyaluronic Acid (HA. Research shows that when these elements are combined promote a healthy joint. but like what they always say, it's still best to ALWAYS consult a health professional before taking anything. My mother is taking a joint supplement she purchased at Hercules. You may check out the website and find what's best for your health needs. Hope this one helps.

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4

Hello,

Based on my research, Pharex Vitamin B complex is used to treat vitamin B deficiencies as well as conditions such as neuritis and neuralgia. The supplements that ashily k. mentioned are great as well.

The dosing information I found states that 1-2 capsule can be taken daily. Always be sure to consult a doctor before adding supplements to your medication regime if you are taking other medications at the same time. Also, it is important to have your doctor tell you how much of the vitamin you should take. If you take more than your body requires, the excess may just be turned into waste and have no effect.

I hope this information helps, are there any more questions?

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