Hypothyroidism Diet

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i have hypothyroidism(tsh-8.3).i want to know the proper diet for me.that means what to eat or what not to eat ,in details.

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1

MY TSH level is 7.7.I want to know the proper diet.what to eat and what not to eat.I question can i take bread with jam?

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2

I have been diagnosed with Hyporthyroidism. My results showed up as 35. Is this high? I have felt extremely unwell for some time, especially with the mood swings. I am now taking 50mg of Levothyroxine and have been on it for 3 months but feel worse not better. Brain fog is very bad as is bloating. My moods are up and down and very extreme with anger and crying for no reason at all. Is my dose of levothryroxine too low? And will I have to take it for life? Thank you for your replies.

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I had my dosage increased to 50mg just before Christmas 2014 and recently I have found that I am feeling worse, mood swings, tiredness, hunger, weight gain, lack of focus, brain is fuzzy etc. so I am reducing my dose.

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