Heel Spur

I am having pain in the heel part of my left leg. I get feel the pain after I get up from the sitting (or sleeping) posture and start walking the pain starts. The pain subsides after walking some distance, but does not disappear. If I wait in queue or in malls for my turn say for paying the bill) I feel the pain. It is said that the pain is due to growth of a small bone in the heel. I don't want surgery. I am about 68 years old-5'3'' tall and 56 kg.

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