Dose Effectiveness
UpdatedI will be giving a 45 minute presentation in a couple of days, and I am an EXTREMELY nervous public speaker. My doc gave me five 0.25 mg Xanax to use for this engagement, of course, not to take the 5 tablets in one shot ;) but first to test it out. I used two of the 0.25 pills in the last two months: one for a shorter 8 minute presentation in front of only 6 people ,where it seemed to calm my nerves. The second "test" was within a group giving a short presentation, yet here I noticed all my shortcomings coming forth: shortness of breath, voice gitters, and my body also shook. NOw,what to do about this solo 45 minute engagement I have in the next couple of days: shall I try two of the 0.25mg pills=0.5 dose? Also, I had quiet smoking for about 7 months, yet started again these last two..should I dry my body out of the nicotine as not to have those shakes about,also? Also the same about caffeeine? Thanks
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